Benefits of hazelnuts for health

Hazelnuts are not only a tasty snack, but also very useful in terms of health. A handful of nuts has a positive effect on the cardiovascular system. It helps reduce blood pressure and cholesterol with its unsaturated fat content. Rich in vitamin E and other antioxidants, hazelnuts protect cells from free radicals and make skin look healthier. It is also useful for strengthening brain activity. Omega-3 fatty acids and folate in nuts support memory and attention. Moreover, thanks to its calcium and magnesium content, it increases bone strength and reduces the risk of osteoporosis. Eating a handful of nuts throughout the day will both boost your energy and help you stay healthy. By including hazelnuts in your diet, you can live a more balanced and energetic lifestyle.